by A.P.D. Hala Nabil Yahiya, published in Science Direct
Falun Dafa Falun Dafa is a form of ancient Chinese art is characterized by being affect not only the physical aspect but also on the moral side of the individual in public life. A set of simple movements, the kind that lead to fine tune the body and spirit through meditation, as it depends on deep breathing and relaxation. And the principles of Falun Dafa, like the principles of Yoga and tai chi It reduces pressure and improve heart rate and have a positive impact on the physical and mental health. Falun Dafa is also working to reduce anxiety and develop the ability to relax and increases energy and makes the mind clearer and more focused and help to reduce stress and lead to significant improvements in health and fitness and the development of body and breathing.